Lessons
Doses of Joy
Investing energy in causing joy for yourself . Give yourself a dose of joy on a regular basis.
Lessons
Self Love – A Starting Point
Knowing and loving yourself is an important step in adulting. Spend a few minutes to find something in your world worthy of wonder.
Lessons
5 Indicators Your Intuition is Evolving
For someone who is a Type A personality, faith, trust, and intuition can be really challenging concepts to wrap your mind around. I am an Intuitive Strategist. My specialty is seeing the big picture, taking it all into account and Read more…
Observations
Embrace the Grinch
I’m just going to come out and say it… Sometimes, in some ways, the holidays are hard. Sure it’s a time for family, faith, community and giving. They can be warm and cozy, for sure. It’s also a time of trying Read more…
Observations
Victim As Access to Power
I’ve been exploring the power available in embracing the role of Victim. Yep, you read that right. My first exposure to the Victim/Victor conversation was at about 19 years old from Doc Lewis. This man changed my life. He was Read more…
Observations
What My Depression Feels Like
Over the summer of 2019 I dealt with the worst bout of depression I’ve had in a decade. I’m sharing in hopes of breaking down the taboo around mental health. I’m a badass, and I deal with depression. If I can be both, so can you.
Lessons
On the dis-ease of Busy
What’s important to me isn’t so much doing, it’s more about being and feeling.
Observations
2 Objects Occupying the Same Space
The cross country road trip was one of many adventures the silvery sporty sedan.
Observations
Yes, I renamed myself
In my opinion, someone self-selecting the word that represents their identity in conversation isn’t that weird, but since most people don’t rename themselves, let’s unpack that a bit.
Observations
Adulting
New word everyone is using adulting – the verb form of adult. Someone who is self aware and takes responsibility for their own life and existence.
Lessons
Spring Clean Your Social
Tips on how to make the most of your social media. Clean up your feed and contacts.