Over the summer of 2019 I dealt with the worst bout of depression I’ve had in a decade. I’m sharing in hopes of breaking down the taboo around mental health. I’m a badass, and I deal with depression. If I can be both, so can you.
In my opinion, someone self-selecting the word that represents their identity in conversation isn’t that weird, but since most people don’t rename themselves, let’s unpack that a bit.
Did you know they make an air mattress for the backseat of a car? They do. And they work! I discovered them when planing my adventures for 2017. I spent 6 months wandering the US in my 2010 Volkswagen CC which holds a surprising amount of things, including all 5’10” Read more…
I’ve been exploring a new conversation recently: What is your relationship to Being Busy? Is it something you strive for? Feel proud of? Feel like you can’t escape? Wish for? Our world has become so dynamic and quick paced that it seems everyone is always Busy all the time. Correction, Read more…
When I say Self Love you probably jump to one of three assumptions as to what I mean by that: Self worth, confidence or self esteem Something a little naughty ? The newest buzz phrase of Self care Nope. When I say Self love, I mean the idea of knowing Read more…
You may recall the last memo to Team Sunni was a couple years ago when Ms. Galbladder retired. Well, this year my Intention involves Welcoming and Experiencing Feelings. Since I’m no fool, I know enough to be careful what I ask for. In that vein I’ve taken some measures to Read more…
Last weekend I spent 48 hours alone with myself, mostly in silence. This is an insane thing for me to do. No, really. It’s completely out of my nature and unreasonable. It’s crazy because I’m naturally an extrovert, I get down and blue if I don’t connect with other humans Read more…
I’m just going to come out and say it… Sometimes, in some ways, the holidays are hard. Sure it’s a time for family, faith, community and giving. They can be warm and cozy, for sure. It’s also a time of trying to keep everyone happy, consumerism, freaking cold weather and chaos. Read more…
I’ve been in this interesting inquiry lately: What does it mean to be an adult? It was initially sparked by this new word everyone is using adulting – the verb form of adult. I thought it was just something ‘kids these days’ were saying, but nope, it’s a legit thing for people of Read more…
People are incorporating more holistic practices and mindfulness practices into their daily lives. Meditation has become a buzz word and for many, the notion of meditation is collapsed with spirituality. At it’s core, meditation is a tool and can be used as a practical tool in life and in business. You Read more…