Doses of Joy
Investing energy in causing joy for yourself . Give yourself a dose of joy on a regular basis.
Self Love – A Starting Point
Knowing and loving yourself is an important step in adulting. Spend a few minutes to find something in your world worthy of wonder.
5 Indicators Your Intuition is Evolving
For someone who is a Type A personality, faith, trust, and intuition can be really challenging concepts to wrap your mind around. I am an Intuitive Strategist. My specialty is Read more…
From Reaction to Response-Ability
How to Stop Living in Crisis Mode We’ve all been there. When life feels like a never-ending game of whack-a-mole, putting out fires, juggling responsibilities, keeping all the plates spinning Read more…
5 Core Tenets
These 5 core tenets aren’t just ideas I believe in. They are values I live, questions I return to, and commitments I carry into every room, every call, and every offering I create.
4 Steps for Minimizing Overwhelm
Stress is linked to over stimulation, lack of direction and a manufactured sense of urgency. These are all things we can address.
On the dis-ease of Busy
It seems like “successful” people are always Busy. Always doing things. What if we prioritized how we feel instead of what we do?
One Scary Moment
So much of what you want in life is on the other side of one scary moment. Don’t let anxiety, fear or risk resistance stop you from achieving your dreams.
Embrace the Grinch
I’m just going to come out and say it… Sometimes, in some ways, the holidays are hard. Sure it’s a time for family, faith, community and giving. They can be warm Read more…
Victim As Access to Power
I’ve been exploring the power available in embracing the role of Victim. Yep, you read that right. My first exposure to the Victim/Victor conversation was at about 19 years old Read more…
What My Depression Feels Like
Over the summer of 2019 I dealt with the worst bout of depression I’ve had in a decade. I’m sharing in hopes of breaking down the taboo around mental health. I’m a badass, and I deal with depression. If I can be both, so can you.
2 Objects Occupying the Same Space
The cross country road trip was one of many adventures the silvery sporty sedan.